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Stats
Deadlift: 300
Back Squat: 230
Bench: 125
FAVORITES
CrossFit Benchmark: Fran
CrossFit Movement: Squats
Lift: Cleans
Quote: "You are allowed to be both a masterpiece and a work in progress, simultaneously"
Qualifications
CrossFit Level 1
NCFIT CLP Certificate
CPR/AED Certified
Coach
Renee Brown
What truly makes crossfit special to me is the community. There's an energy in the gym that you can't replicate anywhere else- people cheering eachother on, pushing together and showing up with accountability that helps everyone stay consistent. That support creates real, lasting friendships and being part of those connections is one of my favorite parts of coaching. I'm passionate about helping athletes find confidence in their moevement, celebrate progress and discover what they're capable of. Crossfit is more than a workout; it's a place to grow, compete, laugh and feel supported every step of the way.
In search of a healthy outlet from work and parenting, I started running. When I was confident enough, I tested myself and signed up for a 5k. Once a 5K was easy, I leveled up to a 10k and then a 15k. Each milestone gave me more confidence to push harder and continue to test my body. A couple of years later I was introduced to CrossFit and began my new journey testing not only my endurance but also my strength. I've proud of how far I've come and look forward to witnessing newer athletes navigate their own journey.
I'm passionate about CrossFit and helping athletes reach milestones along their personal fitness journey. I strive to be an example of what a strong/healthy mom should look like!
