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NEW TO CROSSFIT?

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We offer an introduction course called Foundations that is focused 2-week "on-ramp" program for beginers to CrossFit and includes the first month of membership:

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• 4 semi-private training sessions with one of our coaches.
• Nutrition Assessment wuth Coach Malia
• Mobility Assessment
• Accountability check-ins
• 2 weeks of Unlimited Group Classes
• $250

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