Like everything else at the SHAC, our schedule is open to change as we grow, evolve and learn from you. If you need a class time that isn't shown below, let us know.
This program incorporates all the elements of the FIT program, but also includes Olympic weightlifting. Beginners are encouraged to participate in the FIT program for 6 weeks before joining the Barbell program.
$125/ unlimited sessions
Start your weekend off right with a team workout!
Drop In $15
Ask about family and 55+ discounts
Make up a missed workout or work on a skill.
Included with Unlimited monthly membership.
Services & Pricing
Fast-paced Boxing for Fitness workout that will work your entire body. Sample movements include heavy bag work, one-on-one mitt work targeting speed and accuracy, plyometric, core, and agility exercises. Every workout is scaled by the coach to fit each athlete.
With a focus on safety and technique, this bootcamp style class promotes conditioning through constantly varied movements. Sample movements include pushups, pullups, squats, running, rowing, kettlebell work and Olympic weightlifting. Every workout is scaled by the coach to fit each athlete.
Standard programs and pricing listed below. Family and 55+ discounts available. As we grow and learn from you, programs offered may change.
Packages include unlimited access to all programs.