CrossFit Gym in Tampa, FL

Yes! You can schedule your free consultation with us by filling out the contact form below.

SHCF is a community here to get our sweat on and have fun while doing it. We aim to put the fun in FUNctional fitness and with our smaller class sizes we can give a unique level of attention to each and every athlete that walks through the door.

Not necessarily. A healthy lifestyle has to be manageable and realistic for the long term, while also supporting our goals. Our philosophy is to look at food as fuel! We have an in-house nutrition coach ready to work with you 1:1 with your goals!

For our CrossFit classes, you can expect some strength work with barbells, like weightlifting, or even body weight. You might also see some skill work such as gymnastics style movements. This is usually followed by a metabolic conditioning workout designed to test your capacity under load. For our HIIT classes, you can expect a similar experience to our CrossFit classes but we replace the barbells with dumbbells and the gymnastics and running with cardio based movements like jump rope or rowing.

When first starting out, all you'll need to bring is a refillable water bottle and maybe a small towel during the summer. You'll see people bring in a bunch of gear with them, but don't worry, we provide everything you need to complete the workout equipment-wise. Down the line you may want to look into getting your own jump rope or other gear for personal preference. I mean, they make jump ropes with leopard print handles ok?

Absolutely not. Our programming is designed to help you succeed, improve your fitness, and push you closer to your goals. The only thing required of you is your commitment and readiness to trust the process.

You get to choose! We recommend if you’ve never tried CrossFit before, to try 2-3 days/week, with the goal of increasing that. To get the full benefit of the constantly varied movements, and depending upon how fast you naturally recover, you can easily train 4-6 days/week which will give you the most exposure to a wide range of movements.

We take all major credit cards and debit cards. We do not accept personal checks.

No, and Yes. Our gym is a classic industrial style building in the Seminole Heights neighborhood, so naturally, air conditioning was not a planned addition. The CrossFit main floor area does not have air conditioning, but we manage the heat with LOTS of fans. We also have two ultra refreshing filtered water stations (it's from a glacier, in Alaska, I swear) where you can rehydrate whenever you need it. Our HIIT room is air conditioned, which is where HIIT classes and Yoga take place.

So glad you asked. Send us a message by clicking the green "Contact Us" box below and someone super duper nice will respond with pricing!