365 lbs deadlift

285 lbs squat

155 lbs snatch


CrossFit Level 1

Ten years of CrossFit experience

About Coach

I’m originally from North Carolina and have pursued a career as a forensic chemist for the last ten years.

Turning Point

I played a lot of different sports growing up but didn’t take any of them seriously. Throughout high school and college I decided sport and fitness just wasn’t for me. When I started working in forensics, I had a few coworkers that did CrossFit and they convinced me to give it a try. I was hooked instantly and it completely changed my perspective on the role fitness plays in everyone’s life.

Motivation & Passion

I think everyone should cultivate the fittest version of themselves for their own health and happiness. I’m happy to share what I know and encourage that goal.

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