Membership Pricing

Our beginner’s course is called Foundations and is a focused 30 day “on-ramp” program for beginners to CrossFit that includes your first month of membership:

• 4 semi-private training sessions with one of our coaches
• Nutrition Assessment with Malia
• Mobility Assessment
• Accountability check-ins
• One Month of Unlimited Group Classes

Tier 1 + weekly check-in with your nutrition coach

• Weigh-in
• Macro Set-Up
• Macro Adjustment every 2 weeks
• Nutrition Guide
• Weekly text check-in with your nutrition coach for continued accountability.
• Food Journal Analysis
• Weekly Challenges provided by Coach for continued success.

Combination of Unlimited Fitness and Nutrition Coaching