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CrossFit Gym in Tampa, FL

Wellness Fair 2026

Wellness Day is a community-focused event featuring complimentary health experiences, recovery services, local wellness partners, and hands-on workshops to help you feel your best.

Wellness Fair 2026
Wellness Fair 2026
when

Event date:

Jan 10, 2026

TO

January 10, 2026

when

Event Date

October 25, 2025

time

TIME

8:00 AM

Event Schedule

Please see the schedule below:

Time Main Gym Hot Box Wood Fire Sauna
8:00 AMWelcomeContrast Therapy - 60 Minutes*Contrast Therapy - 30 Minutes*
8:15 AM
8:30 AMBreathwork with Raise the Baseline
8:45 AMContrast Therapy - 30 Minutes*
9:00 AM
9:15 AMGet Your Shit PROTEIN Together - A Nutrition WorkshopContrast Therapy - 60 Minutes*
9:30 AMContrast Therapy - 30 Minutes*
9:45 AMRaffle
10:00 AMPelvic Health Workshop
10:15 AMContrast Therapy - 30 Minutes*
10:30 AMRaffleContrast Therapy - 60 Minutes*
10:45 AM10:35 am - Mobility with Austin
11:00 AMContrast Therapy - 30 Minutes*
11:15 AM
11:30 AMThe Sleep Blueprint - a guided sleep workshop with Annette
11:45 AMContrast Therapy - 60 Minutes*Contrast Therapy - 30 Minutes*
12:00 PM
12:15 PMRaffle
12:30 PM
12:45 PMQ&A SESSION & TOURS: Meet with some of the Instructors from Seminole Heights CrossFit and Hot Box Cold Plunge!

If you would like to register for one of our Mini Contrast Therapy Sessions for $10 (30 Minutes), or one of the normal sessions for $45 (60 minutes) please register here: https://www.hotboxcoldplunge.com/schedule

If you're a member of Hot Box Cold Plunge, please grab your reservations now before we fill up!

If you have any questions about the schedule, please reach out to hello@seminoleheightscrossfit.com

Wellness Fair 2026

LEARN STUFF! WIN STUFF!

Enter raffles to win amazing prizes including Gift Certificates for Massages, Pelvic Floor evaluations, dry-needling, products, and MORE!

LEARN STUFF! WIN STUFF!

Enter raffles to win amazing prizes including Gift Certificates for Massages, Pelvic Floor evaluations, dry-needling, products, and MORE!