Stats
Deadlift: 325
Back Squat: 225
Bench: 205
FAVORITES
CrossFit Benchmark: Grace
CrossFit Movement: Toes to Ring
Lift: Power Cleans
Quote: "That it will never come again is what makes life so sweet." - Emily Dickinson
Qualifications
CrossFit Level 1
Revivery Method Sauna and Cold Plunge Instructor
CPR/AED Certified
Coach
Erach Screwvala
CrossFit Level 1 Trainer | Former D-III Collegiate Swimmer | Reformed Globo gym Funder. A couple of years ago, I walked into a CrossFit class 'just to try it.' I was instantly hooked. The combination of intensity, community, and functional fitness was what had been missing. It turns out that you get way more fit doing burpees than paying for a globo gym membership that you never use.
From that moment on, I've thrown myself into CrossFit WODs with the same energy and enthusiasm once reserved for 5 a.m. swim practice, trading my cap for barbells, chalk, and much more yelling (encouraging yelling, naturally). As a coach, I offer a unique blend of athletic experience, coaching enthusiasm, and a healthy sense of humor to the gym floor. If you’re chasing a new PR, learning a new movement skill or just trying to remember how to breathe during a WOD, I'm here to guide, motivate, and occasionally entertain—with a coaching style that’s supportive, technical, and just the right amount of sarcastic.
Coming soon!
