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Deadlift:
Back Squat:
Bench:
CrossFit Benchmark: Still Deciding
CrossFit Movement: Thrusters
Lift: Back Squats
Quote: "The dream is free, but the hustle is sold separately."
ACE Certified Personal Trainer
CPR/AED Certified
Coach
Sara/Diddz is an ACE certified personal trainer, roller derby athlete, and professor at USF, where she teaches students that want to become PE teachers. She believes that movement is for everyone, and is always willing to help you find a modification for an exercise! Sara lives in Seminole Heights with her wife Ashleigh and their two dogs, Roosevelt and Kenny Loggins.
Coming soon!
Coming soon!
